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Nutrition 2017-01-12T13:36:15+00:00

NATURAL, BALANCED EATING, CUSTOM PLANS

  • Custom
    Everyone is different; menu plans must match your body and goals.
  • Balance
    Heart. Muscle. Mind. philosophy = natural, whole, balanced, mindful.
  • Private
    Address personal issues 1-on-1 in our comfortable nutritionist office.
  • Challenge
    Group challenges that push you to try new things and get results.

NATURAL, BALANCED EATING, CUSTOM PLANS

  • Custom
    Everyone is different; menu plans must match your body and goals.
  • Balance
    Heart. Muscle. Mind. philosophy = natural, whole, balanced, mindful.
  • Private
    Address personal issues 1-on-1 in our comfortable nutritionist office.
  • Challenge
    Group challenges that push you to try new things and get results.

3 PHASE NUTRITION PROGRAM.

Working with Unite's Nutritionist

Nutrition is so critical to your happiness as it directly impacts your body chemistry, composition, energy and mood.

We all need coaching over time to find the right individual balance.

Our program has 3 phases / appointments.

  • PHASE 1:
    ASSESSMENT
    • Body measurements
    • Score your food intake
    • Set SMART goals
  • PHASE 2:
    CUSTOM MENU
    • Create a personal menu
    • Calculate caloric intake
    • Balance macronutrients
  • PHASE 3:
    OPTIMIZE
    • Review / revise menu plan
    • Address lifestyle barriers
    • Upgrade micronutrients

EATING CHALLENGES

These seasonal events run from 7 days to 30 days and are highly effective at rallying clients to "taste the difference" of eliminating lower quality foods and adding high nutrient foods.

ONGOING COACHING

Sometimes habits run deep or goals are so important that a longer-term relationship with your nutritionist is needed. We will meet at regular intervals to coach you until you achieve your goals.

TESTIMONIALS

I've gone to a few of Unite's nutrition workshops, done their eating challenges and gotten a custom menu plan. I thought I knew what to do from going on diets in the past, but their nutritionist totally blew me away. The prices are so reasonable, and the nutritionist creates a comfortable atmosphere for a sensitive subject.*
- Angie

Last year I was struggling to lose weight and needed a lifestyle change. I wanted to feel like part of a community vs. just going to a gym. Unite is everything I wanted and more! The workouts are SO fun, challenging and full of surprises. What really jump started my results was meeting with their nutritionist for counseling and a menu plan.*

- Andrew

I LOVE Unite Fitness. I lost 25lbs and 4inches in 3 months. An amazing place to get fit, get motivated and get results. The coaches and nutritionists are so helpful, informative and motivating. You will never get bored of your workouts. I highly recommend Unite to anyone who wants a new healthy start or just looking for a challenge!*

- Jose

In addition to the best workouts around, Unite really offers the complete package with nutritionists on staff, a variety of eating challenges, and an online recipe book. Unite is the perfect place to get motivated and has a comfortable neighborhood feel. You see the same faces in and out of classes and the entire vibe is friendly and fun.*

- Lauren

* Results may vary person to person

TESTIMONIALS

I've gone to a few of Unite's nutrition workshops, done their eating challenges and gotten a custom menu plan. I thought I knew what to do from going on diets in the past, but their nutritionist totally blew me away. The prices are so reasonable, and the nutritionist creates a comfortable atmosphere for a sensitive subject.*
- Angie

Last year I was struggling to lose weight and needed a lifestyle change. I wanted to feel like part of a community vs. just going to a gym. Unite is everything I wanted and more! The workouts are SO fun, challenging and full of surprises. What really jump started my results was meeting with their nutritionist for counseling and a menu plan.*

- Andrew

I LOVE Unite Fitness. I lost 25lbs and 4inches in 3 months. An amazing place to get fit, get motivated and get results. The coaches and nutritionists are so helpful, informative and motivating. You will never get bored of your workouts. I highly recommend Unite to anyone who wants a new healthy start or just looking for a challenge!*

- Jose

In addition to the best workouts around, Unite really offers the complete package with nutritionists on staff, a variety of eating challenges, and an online recipe book. Unite is the perfect place to get motivated and has a comfortable neighborhood feel. You see the same faces in and out of classes and the entire vibe is friendly and fun.*

- Lauren

* Results may vary person to person

ARE YOU READY TO UNITE?

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