UNITE YOUR WORKOUTS

ARE YOU WORKING OUT ALONE?
IS YOUR WORKOUT PROGRAM MISSING SOMETHING?

The Unite Workout was created to give people a hyper efficient, effective and perfectly balanced team workout program that effectively challenges your body, without damaging your body, in 65 minutes or less. This is how top athletes train, only we are everyday athletes. Our goal isn’t to win the game, it’s to win at life.

If you are new to this style of cross-training workout – don’t worry, you can do this. You control your pace and our coaches modify for individual fitness levels. Even if you workout regularly, Unite will get you in the best shape of your life.

TRY UNITE

CARDIO INTERVALS
RUN, CLIMB, SPRINT & SWEAT
25 MINUTES
Run or Cycle through hyper effective intervals proven to reduce body fat, release endorphins, extend lifespan and build stamina.
The lighting and sound system of Unite’s cardio theatre will get your blood pumping and inspire you to push your limits every time.
STRENGTH TRAINING
LIFT, PUSH, PRESS & PUMP
30 MINUTES
Learn safe, functional strength movements that stabilize your joints, while getting you strong and ripped.
We focus each strength training segment for max muscle impact, unlike circuit training that just burns calories.
RECOVERY
STRETCH, ROLL, RELEASE & RELAX
10 MINUTES
Kickstart your body’s recovery, maintain joint mobility and release daily stress under ambient lighting and soothing sounds
With simple, effective yoga postures, strap stretches and foam rolling, ending with 2 minutes of final rest. You deserve it.

COACHED

Just show up, our coaches inspire the rest.

KICK-ASS

Every workout burns 600 - 1200 calories.

BALANCED

Always includes cardio, strength & recovery.

SOCIAL

Team training is more motivating and fun.

COACHED

All you have to do is show up, our coaches will inspire the rest.

KICK-ASS

Every group training workout burns 600 - 1200 calories.

BALANCED

Always includes cardio, strength & recovery.

SOCIAL

Social fitness = train smarter and harder together.

ACHIEVE YOUR BEST BODY & SELF

The Unite Workout combines the necessary elements of cardio, strength training, and recovery in just the right ways with our nutrition program to provide the healthy results we all want.

Lean Body Transformations
Increased Fitness & Health
More Feel Good Energy

Unite’s nutrition philosophy is holistic and flexible, working one-on-one with our nutritionist to customize a plan that actually works in practice. ALL YOU NEED TO DO IS BOOK YOUR APPOINTMENT.

NUTRITION

* Results may vary person to person

INSPIRING COACHES AND FRIENDLY VIBE

Willpower runs out and we aren’t all fitness experts. Training with a Unite Coach and team will

Motivate you to workout more consistently
Guarantee you better results. Period.

Our Coaches get invested in your personal success and our spirited non-judgmental community will make “going to the gym” the best hour of your day.

OUR COACHES

Asher Saperstein
Trainer
Annette Kaplafka
Trainer
Reyna Munves
Trainer
Juliet Burgh
Owner, Manager, Trainer
Mackie Root
Trainer
Kate Jesuele
Trainer
Jesse Frank
Owner, Manager, Trainer
Shannon Brennan
Trainer
Gerald Munson
Trainer
Leroy Mapp
Trainer
Austin Kavanis
Trainer

OPTIMIZED DESIGN AND AMENITIES

Our unique two room fitness studio design optimizes each segment of The Unite Workout. This keeps everyone united in their task, eliminating confusion and allowing you to ‘sync’ into your workout.

Work can be stressful, your workout shouldn’t be, so we provide the amenities to make your life easier.