Rittenhouse
Schedule
3 Phase
Training Program
(Changes Monthly)
Endurance
- Moderate Intensity Distance Intervals
- Slower, Controlled Balance Exercises
- High Repetitions with Moderate Weights
Strength
- Intense Shorter Distance Intervals
- Steady, Stable Strength Movements
- Moderate Repetitions with Heavy Resistance
Power
- Explosive Shorter Burst Intervals
- Faster, Athletic, Metabolic Movement
- High Rep/Low Resistance or Low Rep/High Resistance
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Chest & Back |
Legs & Shoulders |
Arms & Abs |
Total Body | Shoulders & Glutes |
Upper Body | Lower Body |