CARDIO. STRENGTH. YOGA. UNITE.

COMPLETE

Heart. Muscle. Mind. philosophy creates lean, strong, healthy bodies.

KICKASS

Every group training workout burns 600-1200 calories.

COACHED

All you have to do is show up, our coaches will inspire the rest.

SOCIAL

Social fitness = train smarter and harder together.

CARDIO. STRENGTH. YOGA. UNITE.

COMPLETE

Heart. Muscle. Mind. philosophy creates lean, strong, healthy bodies.

KICKASS

Every group training workout burns 600-1200 calories.

COACHED

All you have to do is show up, our coaches will inspire the rest.

SOCIAL

Social fitness = train smarter and harder together.

THE UNITE WORKOUT.

30 MINUTES

MULTI-SPORT CARDIO INTERVALS

30 MINUTES

FUNCTIONAL STRENGTH TRAINING

15 MINUTES

YOGA STRETCH & RECOVERY

This signature, science-based structure creates the perfect formula to burn fat, build strength and feel incredibly fit without sacrificing safety. At our training gym, it is never the same workout, but always clearly Unite.

Pump Up Your Heart Rate

by Running, Riding or Rowing through sprints, hills and distances that torch calories and improve athletic ability.

Get Strong and Ripped

with effective and powerful functional movements using dumbbells, suspension training, body weight and bands.

Relax and Speed Recovery

while increasing your flexibility and balance with soothing yoga stretch and final rest; the perfect end to a workout.

3 PHASE TRAINING CYCLE.

  • PHASE 1:
    STABILITY &
    ENDURANCE
    Build the foundation of fitness with joint stability, cardio and strength endurance. The goal is complete muscle fatigue through a combination of high reps and long intervals.
  • PHASE 2:
    STRENGTH &
    CONDITIONING
    Push your limits with increased cardio and strength intensity. The goal is to increase max speed and strength by overloading muscles and using anaerobic intervals.
  • PHASE 3:
    ATHLETIC
    POWER
    Invoke your inner athlete at Unite's heart pounding, next level workout gym. The goal is total body exhaustion through athletic power movements and fat melting drills.

ACCELERATOR BOOT CAMP.

10 Weeks to Upgrade Fitness & Diet

  • Unlimited Group Training Workouts (Indoors)
  • Private Outdoor Boot Camp Workouts
  • 2 Nutrition Seminars
  • Before/After Measures & Fitness Assessment
  • Unite’s 10 Step Eating Program
  • Weekly Workout Attendance
  • Meeting Great New Friends

JOIN, ATTEND & GUARANTEE RESULTS

If you want to have fun while pushing yourself to step up your fitness routine and diet, than Unite’s Accelerator Boot Camp is the perfect program for you. Everyone loves their Unite boot camp experience, you just need to commit to it.

This program is value packed with outdoor group training and indoor at our workout gym but it only starts at the beginning of March, June and September so book early before it sells out!

TESTIMONIALS

Absolutely the best gym I've ever belonged to. For the first time in my life, I am a consistent gym-goer. Truly motivating with with exceptional trainers and great music! The program is a great blend of high intensity cardio and strength training that is easily modified to challenge people at every level.*
- David
After dabbling with Unite workouts through ClassPass, I made the commitment and joined. It is my favorite workout and fitness studio in the city as it offers cardio, strength training plus some yoga recovery at the end. I feel so much STRONGER and can already see a change in my BODY.*
- Juliana

At Unite, you work your tail off! You never get bored and have an expert coach to keep you motivated. Yes, it is a bit more expensive than a regular gym, but it is so worth it. You get to know the coaches and members quickly so it feels like having a personal trainer and being on a team. I’m in the boot camp now; loving the outdoor workouts and nutrition program.*

- Madeleine
I love getting a complete, balanced workout every time without having to think about it. Even on the coldest morning or longest day at work, I feel motivated by Unite to put my best effort into the workout. The members are friendly, the music is BUMPING and the coaches add real energy to the workouts while giving personal attention.*
- Jihye

* Results may vary person to person

TESTIMONIALS

Absolutely the best gym I've ever belonged to. For the first time in my life, I am a consistent gym-goer. Truly motivating with with exceptional trainers and great music! The program is a great blend of high intensity cardio and strength training that is easily modified to challenge people at every level.*
- David
After dabbling with Unite workouts through ClassPass, I made the commitment and joined. It is my favorite workout and fitness studio in the city as it offers cardio, strength training plus some yoga recovery at the end. I feel so much STRONGER and can already see a change in my BODY.*
- Juliana

At Unite, you work your tail off! You never get bored and have an expert coach to keep you motivated. Yes, it is a bit more expensive than a regular gym, but it is so worth it. You get to know the coaches and members quickly so it feels like having a personal trainer and being on a team. I’m in the boot camp now; loving the outdoor workouts and nutrition program.*

- Madeleine
I love getting a complete, balanced workout every time without having to think about it. Even on the coldest morning or longest day at work, I feel motivated by Unite to put my best effort into the workout. The members are friendly, the music is BUMPING and the coaches add real energy to the workouts while giving personal attention.*
- Jihye

* Results may vary person to person

SCHEDULE A TRIAL TODAY

STEP 1

Click on “Try Unite” and Pick The Workout.

STEP 2

Pick Workout Day/Time Or Complete The Form.

STEP 3

We will confirm or respond ASAP.