CARDIO. STRENGTH. RECOVERY. UNITE.

  • Coached
    All you have to do is show up, our coaches will inspire the rest.
  • Social
    Social fitness = train smarter and harder together.
  • KICK-ASS
    Every group training workout burns 600-1200 calories.
  • Complete
    Heart. Muscle. Mind. philosophy creates lean, strong, healthy bodies.

CARDIO. STRENGTH. RECOVERY. UNITE.

  • Coached
    All you have to do is show up, our coaches will inspire the rest.
  • Social
    Social fitness = train smarter and harder together.
  • KICK-ASS
    Every group training workout burns 600-1200 calories.
  • Complete
    Heart. Muscle. Mind. philosophy creates lean, strong, healthy bodies.

THE UNITE WORKOUT

PART 1:

CARDIO
INTERVALS

25 MINUTES

RUN, CLIMB, SPRINT & SWEAT

Unite's cardio theatre lights and beats will inspire you to push your limits and let go as the time flies by. Run or Bike to get your heart pumping, burn tons of calories and get in the best shape of your life.

PART 2:

STRENGTH
TRAINING

30 MINUTES

LIFT, PUSH, PRESS & PUMP

Get strong and ripped while staying safe under the watchful eye of Unite's coaches in our bright strength studio. Learn and perform healthy functional exercises using dumbbells, suspension trainers, bands and pull-up bars.

PART 3:

RECOVERY

10 MINUTES

STRETCH, ROLL, RELEASE & RELAX

Take care of your body and release your daily stress in the cool blue lights and soothing music of Unite's recovery mode. Simple, effective yoga postures, strap stretches and foam rolling help repair your body, while 2 minutes of final rest let you unwind.

3 PHASE TRAINING CYCLE.

  •
    PHASE 1:
    STABILITY &
    ENDURANCE
    Build the foundation of fitness with joint stability, cardio and strength endurance. The goal is complete muscle fatigue through a combination of high reps and long intervals.
  •
    PHASE 2:
    STRENGTH &
    CONDITIONING
    Push your limits with increased cardio and strength intensity. The goal is to increase max speed and strength by overloading muscles and using anaerobic intervals.
  •
    PHASE 3:
    ATHLETIC
    POWER
    Invoke your inner athlete at Unite's heart pounding, next level workout gym. The goal is total body exhaustion through athletic power movements and fat melting drills.

TESTIMONIALS

Absolutely the best gym I've ever belonged to. For the first time in my life, I am a consistent gym-goer. Truly motivating with with exceptional trainers and great music! The program is a great blend of high intensity cardio and strength training that is easily modified to challenge people at every level.*
- David
After dabbling with Unite workouts through ClassPass, I made the commitment and joined. It is my favorite workout and fitness studio in the city as it offers cardio, strength training plus some yoga recovery at the end. I feel so much STRONGER and can already see a change in my BODY.*
- Juliana

At Unite, you work your tail off! You never get bored and have an expert coach to keep you motivated. Yes, it is a bit more expensive than a regular gym, but it is so worth it. You get to know the coaches and members quickly so it feels like having a personal trainer and being on a team. I’m in the boot camp now; loving the outdoor workouts and nutrition program.*

- Madeleine
I love getting a complete, balanced workout every time without having to think about it. Even on the coldest morning or longest day at work, I feel motivated by Unite to put my best effort into the workout. The members are friendly, the music is BUMPING and the coaches add real energy to the workouts while giving personal attention.*
- Jihye

* Results may vary person to person

TESTIMONIALS

Absolutely the best gym I've ever belonged to. For the first time in my life, I am a consistent gym-goer. Truly motivating with with exceptional trainers and great music! The program is a great blend of high intensity cardio and strength training that is easily modified to challenge people at every level.*
- David
After dabbling with Unite workouts through ClassPass, I made the commitment and joined. It is my favorite workout and fitness studio in the city as it offers cardio, strength training plus some yoga recovery at the end. I feel so much STRONGER and can already see a change in my BODY.*
- Juliana

At Unite, you work your tail off! You never get bored and have an expert coach to keep you motivated. Yes, it is a bit more expensive than a regular gym, but it is so worth it. You get to know the coaches and members quickly so it feels like having a personal trainer and being on a team. I’m in the boot camp now; loving the outdoor workouts and nutrition program.*

- Madeleine
I love getting a complete, balanced workout every time without having to think about it. Even on the coldest morning or longest day at work, I feel motivated by Unite to put my best effort into the workout. The members are friendly, the music is BUMPING and the coaches add real energy to the workouts while giving personal attention.*
- Jihye

* Results may vary person to person

HEART. MUSCLE. MIND.
TRY UNITE.

START YOUR JOURNEY TODAY.

We offer a free trial workout so you can experience the Unite difference.

TRY UNITE