SCHEDULE

TRAINING PHASE:

STRENGTH & CONDITIONING

  • Higher Intensity Shorter Intervals

  • Stable, Steady, Max Strength Exercises

  • Moderate Repetitions with High Volume

BODY PARTS:

• Monday Shoulders with Legs
• Tuesday Back with Chest
• Wednesday Arms, Ass & Abs
• Thursday Legs with Back
• Friday Chest with Shoulders
• Saturday Full Body
• Sunday Full Body

CLASS DESCRIPTIONS

  •
    The UNITE Workout
    65 min
    25 min Cardio
    30 min Strength
    10 min Recovery
  •
    UNITE Express
    55 min
    25 min Cardio
    28 min Strength
    2 min Recovery
  •
    UNITE Pump
    65 min
    15 min Cardio
    40 min Strength
    10 min Recovery
  •
    UNITE BURN
    65 min
    35 min Cardio
    28 min Strength
    2 min Recovery
  •
    UNITE OUTDOOR
    60 min
    55 Min 2-3 Mile Run With Strength Stations Along The Way
    5 min Recovery