Filter - AllCoaching TipsPhase 1: Stability & EndurancePhase 2: Strength & ConditioningPhase 3: Athletic PowerUncategorized Sun 10/1/17 : Full Body : Stability & Endurance anemptytextlline Equipment: Bench, Suspension, Medium-Heavy DB Timed = 2 min Plank Around the World (lift one arm or leg at a time) Timed:... READ MORE Sat 9/30/17 : Full Body : Athletic Power anemptytextlline Equipment: Suspension mid length, med/heavy DB, medium DB AMRAP = 7 min Snatch to Back Lunge x 6 each leg ... READ MORE Fri 9/29/17 : Back with Legs : Athletic Power anemptytextlline Equipment: Pull-up Bands, Leg Band, Medium DB, Heavy DB AMRAP = 6 min Pull-ups x max ... READ MORE Thu 9/28/17 : Shoulders with Chest : Athletic Power anemptytextlline Equipment: Bench, Heavy DB, Medium DB, Light DB AMRAP = 5 min Dumbell Uppercuts VIDEO x10 each ... READ MORE Wed 9/27/17 : AAA : Athletic Power anemptytextlline Equipment: 1 Heavy DB, Medium DB, Med/Heavy Band (biceps) Timed Tabata 20:10 x4 Rounds = 4 min 1-Leg Step Ups... READ MORE Tue 9/26/17 : Legs with Shoulders : Athletic Power anemptytextlline Equipment: Bench, Mat, Medium DB, Heavy DB Thrusters Timed x 5 Rounds = 5 min (Medium DB)... READ MORE
Filter - AllCoaching TipsPhase 1: Stability & EndurancePhase 2: Strength & ConditioningPhase 3: Athletic PowerUncategorized
