Equipment: Bench, Suspension, Medium-Heavy DB
Timed = 2 min
- Plank Around the World (lift one arm or leg at a time)
Timed: 40 sec x 3 Rounds, Switch = 8 min
Group A:
- 1-Arm Suspension Row (no rotation)
- Opposite Arm
Group B:
- 1-Leg Deadlift (Medium DB)
- Opposite Leg
Timed = 2 min
- Wall-Sit (advanced alternate lifting one leg)
Timed: 40 sec x 3 Rounds, Switch = 8 min
Group A:
- Suspension Pistol Squat (advanced no suspension support)
- Opposite Leg
Group B:
- 1-Leg Bent Over Back Row (Medium DB)
- 1-Leg Bicep Curl (Medium DB)
Timed = 2 min
- Reverse Plank (advanced alternate lifting one leg)
Recovery: Yoga Stretch
Leave A Comment