Equipment: Suspension mid length, med/heavy DB, medium DB

AMRAP = 7 min

• Snatch to Back Lunge x 6 each leg (1 med/heavy DB)
• Piston Tricep Kickbacks x 20 total (medium DB)
• 4:1 Mountain Climber to Pushups x 6

Timed 40:10 sec x 3 Rounds and Switch = 10 min total

Group 1:

• Squat Curl Press
• Lateral Bench Hop Overs

Group 2:

• Suspension Squat Jumps
• Suspension Swimmer Pull VIDEO

AMRAP = 5 min

• Piston Chest Press x 20 total
• Bench Reverse Crunches x 15
• Deadlift High Pull x 10

Recovery: Yoga Stretch