Equipment Needed: Medium DBS (renegade rows, shoulder press, skier swings) Heavy DBS (snatches, bent row) Med Resistance Band (tricep extensions, curls)
3 min AMRAP, 30 sec burpee, then another 3 min AMRAP = 6:30 min
- Plyo pushups Jacks x 8
- Renegade rows - T press x 8 each side (Med DBS)
3 min AMRAP, 30 sec squat jumps, then another 3 min AMRAP = 6:30 min
- Alternting back Lunge to press x 8 each side (Med DBS)
- Alternating arm skier swings x 8 each side (Med DBS)
3 min AMRAP, 30 sec twisting mountain climbers, then another 3 min AMRAP = 6:30 min
- Deadlift to bent row x 8 (Heavy DBS)
- Clean and press x 8 each side (Heavy DBS)
3 min AMRAP:
- Band tricep overhead extension x 10 (Med Res Band)
- Band speed curls x 20 (Med Res Band)
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