Tue 12/04/18 : Legs with Shoulders : Athletic Power

Equipment Needed: Heavy DBS (squats, swings, high pulls, Thrusters) Med DBS (lunges, press jacks)

7 MIN AMRAP: Goal is 3 rounds

• Squats x 10 (Heavy DBS)
• Box Jumps x 10 (Low bench or high bench for advanced)
• Press Jacks x 20 (1 Med DB)

EMOM X 4

• Kneeling piston shoulder press x 8 each arm (Med DBS)
• Bottom 1/2 burpees x ROM

EMOM X 4

• Thrusters x 8 (Heavy DBS)
• Mountain climbers x ROM

7 MIN AMRAP: Goal is 3 rounds

• Static lunge (Med DBS) x 10 each leg
• Swings x 20 (1 Heavy DB)
• Alt deadlift high pull x 10 total (Heavy DBS)