Equipment: TRX (mid length), Heaviest DB (Single arm chest press, Single arm row, swing) Heavy DBS (Bench press, bent row) Med DBS (chest fly, plank row)
Every 2 Min x 4 Rounds = 8 min
- Bench Press x 8-12 (Heavy DBS)
- Bent Row x 8-12 (Heavy DBS)
- Plank Row w/ a pushup x finish the rest of 2 min
Partners: : 8 min = Goal is 3-4 sets
- TRX Rotational Row x 10 (partner 1 starts here)
- Burpee with a full pushup x 10
- Chesy flys x 10 (Med DBS)
- Pullovers x 10 (1 Heavy DB)
Every 90 sec x 4 Rounds = 6 min
- 1-arm Row x 10 (1 Heaviest DB)
- 1-arm Bench x 10 (1 Heaviest DB)
- DB Swings x Rest of 90 sec (1 Heaviest DB)
*Switch arms each round so hit both sides twice
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