Equipment Needed: Heavy DBS (chest press, push press, single arm row, tri ext., lunges) Med DBS (skull crushers, curls, upright row)
7 Min Mini Builder: AB,ABC,ABCD (if they finish early, just keep going ABCD)
- A) Thrusters x 8 (Med DBS)
- B) Single arm row x 8 each side (Heavy DB)
- C) Tricep overhead extensions x 8 (Heavy DB)
- D) Rocket push-ups x 8
6 Min Mini Builder: AB,ABC,ABCD (if they finish early, just keep going ABCD)
- A) Squat to curl x 8 (Med DBS)
- B) Single arm chest press x 8 each side (Heavy DBS)
- C) Upright row x 8 (Med DBS)
- D) Down dog pushups x 8
40 sec each, 30 sec each, 20 sec each x 2 sets = 9 min
- Alt back lunges (Heavy DBS)
- Push-presses (Heavy DBS)
- Skull crushers (Med DBS)
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