Equipment: Extra Heavy DB, Med/Heavy DB, Low Bench (can share for Split Squats)
BUILDER = 24 min
1, 1,2, 1,2,3, 1,2,3,4, etc.
The number next to exercise = the # of reps, Example: 1 = 1 Warrior Maker; 1-2 = 1 Warrior Maker and 2 DLHP, etc
- 1 - Warrior Maker (med/heavy DB)
- 2 - DLHP (med/heavy DB)
- 3 - Burpees
- 4 - Squats (extra heavy DBS)
- 5 - 1-Arm Row ( 5 each) (1 extra heavy DB)
- 6 - Split Squats (each) (med/heavy DBS)
- 7 - Goblet Squat Jumps (1 med/heavy DB)
- 8 - Swings (1 extra heavy DB)
- 9 - Sprinter LungeJumps (9 each)
- 10 - Weighted Suitcase Crunches (1 med/heavy DB)
*****If the finish before 24 minutes then they go 1-10!!
Recovery: Foam Roller
- Glutes, quads, hamstrings, back
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