Equipment Needed: Med/Heavy DBS (Step ups, shoulder press, Split squat, upright row,) Heavy DBS (Pushpress, front lunges) Med DBS (Front raise, lat raise, sit up to press)
Group 1: 30 sec each x 3 rounds = 5 min
- Step ups rt leg (high bench) (Med/ Heavy DBS)
- Step ups lft leg
- Shoulder presses (Med/ Heavy DBS)
- Rest x 15 sec
Group 2: 30 sec each x 3 rounds = 5 min
- Split squats rt leg (back foot on low bench) (Med/ Heavy DB)
- Split squats lft leg (Med/ Heavy DBS)
- Upright rows
- Rest x 15 sec
6 Min Round:
- Push press x 10 (Heavy DBS)
- Down dog push-up x 10
- Bent arm lateral raises x 10 (Med DBS)
6 Min Builder: A, AB, ABC, ABCD
- Sit-up to press (Med DBS) x 10
- Alternating front lunges x 10 total (Heavy DBS)
- Alternating front raises x 10 total (Med DBS)
- Up down planks x 10
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