Monday 10/29/18 : Chest & Shoulders : Stability & Endurance

Equipment Needed: Heavy DBS (Chest press) Med DBS (Shoulder press, renegade t press) Light DBS (Rev fly, lat raises)

Ladder: 4,5,6,7 etc…. x 4 min

• Kneeling shoulder press
• Bird dog push-ups

AMRAP x 8 minutes

• Alternating chest press w/ alt leg lowers x 10 each (Heavy DBS)
• Alt plank rev fly x 8 each (Light DBS)
• Burpee to alt snatch x 6 each (Heavy DBS)

4 sets: 30 sec each x 4 rounds = 4 min

• Chest flys
• Alt Renegade T Press

4 sets: 30 sec each x 4 rounds = 4 min

• Close grip chest press (Med DBS)
• Seated lateral raise (Light DBS)

2 min Plank off!