Equipment Needed: Medium DBS, TRX Mid-length
300 REP TRICK OR TREAT WORKOUT - NO REST ENDURANCE! - START 1/2 ON TRX
NOTE: Once a client completes all the reps of an exercise you can give them a piece of candy!!! If they don’t complete the reps in the 4 min cutoff no candy, but at the end offer everyone candy for fun! The goal is to collect 6 pieces of candy ; )
Timed: 4 min cap per exercise, if not done reps move on to next exercise = 24 min total
- Pushups x 50
- Squat to Curl x 50 (Medium DB)
- TRX Inverted Row x 50
- TRX Crunches (feet in straps) x 50
- Shoulder Presses x 50 (Medium DB)
- Lunges x 50 total (Medium DB)
*Advanced bonus exercises if some clients burn through the reps.
- V-ups x 50
- Suspension Tricep Extensions x 50
- Mountain climbers x 50 each side
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