Equipment Needed: Heavy DBS (chest press) Med DBS (chest fly, upright row, shoulder press) TRX (calf length)
2 SETS NO REST = 6 MIN
- Rt arm, Lft arm, both arms bench press x 1 min (Heavy DBS)
- Rt arm, Lft arm, both arms shoulder press x 1 min (Med DBS)
- Burpee with a full pushup x 1 min
2 SETS NO REST = 6 MIN
- Rt arm, Lft arm, both arms chest flys x 1 min (Med DBS)
- Rt arm, Lft arm, both arms upright rows x 1 min (Med DBS)
- 8:1 mountain climber pushups x 1 min
Group 1: 45 sec each : 10 sec transitions x 2 rounds = 5:20
- TRX chest press
- TRX reverse flys
- TRX crunches or pikes (feet in strap)
Group 2: 45 sec each x 2 rounds = 5:20
- Renegade row to T press (rt side) (Med DB)
- Renegade row to T press (lft side)
- Weighted V-up (Med DB)
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