Equipment: Medium DB, Light & Medium Bands, Suspension (low handles)
Timed 30/15 x 3 Rounds each side = 4.5 min
- Static Lunge Right Leg to Press/Hold* x 3 Rounds, then (Medium Band)
- Static Lunge Left Leg to Press/Hold* x 3 Rounds (Medium Band)
*Hold = knee bent and arms pressed up
Timed: 1 min each x 2 Rounds, then switch = 12 min total
Bikes start on TRX
- Suspension Lunge Right VIDEO (modify by holding handles and reverse lunging)
- Suspension Lunge Left
- Suspension Y Arm Raise
Treads start on Weights
- Thrusters (medium DB)
- Quad Taps**
**Start on all fours, lift knees 2 inches above ground, then tap opposite hand to opposite knee. Standard shoulders over wrists rule applies. TOTAL BURN! - Straight Leg Ab Bicycle
Timed: 20/10 sec x 8 Rounds, then Abs = 4 min + 1 min abs = 5 min total
- Front Raise/Hold (light band)
- Lateral Raise/Hold (light band)
- ——————————————————————————————
— - Twisting Mountain Climbers x 1 min
Recovery: Foam Roller
- Quads, IT bands
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