Equipment = Pull-up setup, Heavy DB, Heavy band, Bench
Timed: 1 min each x 3 Rounds = 6 min total
- Pull-up variations x max (Bikes start on pull-ups)
- Push-up variations x max
Timed: 45s work /15s rest x 3 Rounds of one exercise in a row then next = 12 min total
Bikes start on TRX:
- Suspension Inverted Row
- Suspension Chest Press
Treads start on DBs:
- Rotational* Bent Row (Heavy DB)
- Rotational* Bench Press (Heavy DB)
* Rotate the DB 90 degrees as you press/pull
Timed: 1 min each movement x 2 Rounds = 4 min total
- Lat Pull Downs x max (Heavy Band or 2 Bands over the bar)
- Plank Variations
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