Wed 10/17/18 : AAA : Stability & Endurance

Equipment: Medium DB, Bench, Mat

Timed: 30 sec x 4 Rounds = 4 mins + 2 min abs = 6 min total

  • Kneeling Curls (Medium DB)
  • Tricep Push-ups
    ——————-
  • Hi Plank 1-Arm Raise x 1 minute
  • Low Plank 1-Leg Raise x 1 minute

AMRAP = 5 min

  • Shrimp Squats x 20 total (10 each leg) VIDEO
  • Alternating Leg V-up x 20 total

Timed: 30 sec x 4 = 4 mins + 2 min abs = 6 min total

  • Seated Alternating Curls (Medium DB)
  • Alternating Skull Crushers (Medium DB)
    ——————-
  • Rotating side plank x 1 min
  • Low plank saw x 1 min
AMRAP = 5 min
  • Curtsy Squats x 20 total (10 each leg)
  • Russian Twists x 20 total

Recovery: Foam Roll

2018-10-15T02:01:42+00:00

Leave A Comment