Equipment: Medium/Heavy DB, low bench, (mat for high plank rows)
Builder Timed: 45 sec each = 24:45 min
AB, ABC, ABCDD, ABCDDE, ABCDDEFF, ABCDDEFFG (single-sided exercises are 45 sec each side)
- A - FrontSquats with Pulse (med/heavy DB)
- B - Bent Over Row (med/heavy DB)
- C - Burpees (med/heavy DB)
- D - Split Squats x 45 sec each leg (1 med/heavy DB)
- E - High Plank Rows (med/heavy DB)
- F - 1 Arm 1 Leg Row x45 sec each (1 med/heavy DB)
- G - Lunge Jumps
Recovery: Strap Stretch
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