Fri 10/12/18 : Shoulders with Legs : Stability & Endurance

Equipment: Light DB, Medium DB, Suspension Mid-length

Timed: 40/20 sec x 3 Rounds = 9 min

• Narrow Squat (feet touching)/ Hold (Medium DB)
• Shoulder Press / Hold (Medium DB)
• 1-Leg I,T,Y Raises / Hold (Light DB)

AMRAP: 6 min then switch = 12 min total

Group 1: Suspension

• Suspension Lunge x10 each leg
• Suspension Squat Jumps x20

Group 2: Weights

• Downdog Pushups x10 or max
• Kneeling Wood Chops x10 each side (1 Medium DB)
• Upright Row x20 (Medium DB)