Wed 10/10/18 : AAA : Stability & Endurance

Equipment: Bench, Medium DB, Medium Band, Suspension

Timed 40 sec each x3 Rounds = 8 min then switch = 16 min total
Group 1 - Suspension Trainer
Group 2 - Bench
  • Seated Hammer Curls (Medium DB)
  • Skull Crushers w/ Optional Leg Lower (Medium DB)
  • Toe Touches (legs at 90)
  • Flutter Kicks

AMRAP = 6 min

  • Squat Hold to Alt Rear Lunge x 20 total (1 Medium DB)
  • Bicep Curls x20 (Medium Band)
  • Bench Dips x20

 

2018-10-08T20:21:29+00:00

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