Tue 10/9/18 : Legs with Back : Stability & Endurance

Equipment: Suspension, Med-Heavy DB

EMOM = 4 min (alternate arm overhead each minute)

• Waiter Lunge x10 total (1 Med DBs)
• Squat Hold xROM

Timed: 40 sec x3 Rounds then Switch = 16 min total

Group A: Dumbbells

• Split Squat (Med-Heavy DBs) *No need for bench
• switch leg
• 1-Arm Wide Row (Med-Heavy DBs) *No leaning on bench
• switch arm

Group B: Suspension/Bench

• Pistol Squat (Bench or Suspension)
• switch leg
• Archer Row (Suspension)
• switch arm

Timed: 30 sec x remaining time

• Supermans
• Ab Roller