Monday 10/8/18 : Chest & Shoulders : Stability & Endurance

Equipment: Mat, Bench, Medium DB, Light DB

Timed: 40 sec x 3 Rounds = 6 min

• Shoulder External Rotation VIDEO Light DB
• Lateral Raise Pulse Light DB
• Bent Over Back Fly Light DB

Timed: 40 sec x 3 Rounds = 6 min

• 1-Arm Bench Press (keep other db raised) Medium DB
• Opposite Arm Medium DB
• Bench Press w/ Leg Raise Medium DB

Timed: 40 sec x 3 Rounds = 6 min

• 1-Arm Shoulder Press (keep other db raised) Medium DB
• Opposite Arm
• Push Press

EMOM = 3 min

• Narrow Push-ups x MAX
• Low Plank x ROM