Equipment: Medium DBS, Medium-Heavy Band
Timed: 20 sec each x 2 rounds = 4 min
- Plank row right (Med DB)
- Plank Row to press right (Med DB)
- Kneeling 1 arm curl right (Med DB)
- Repeat everything on left
AMRAP = 8 min
- 1 Chest Fly to 1 Close Press x 10 total (Medium DBSS)
- Squat to 1-Arm Shoulder Press x10 each side (Medium DB)
- 1-Leg Bent Over Row x20 total (10 each leg) (Medium DBS)
Timed: 20 sec each x 2 rounds = 4 min (YES WE REPEAT FIRST SERIES !)
- Plank row right (Med DB)
- Plank Row to press right (Med DB)
- Kneeling 1 arm curl right (Med DB)
- Repeat everything on left
Timed 20 sec on /10 sec hold x 4 Rounds each, then go to next exercise = 6 min
- Speed Bicep Curls / Hold 90 degree Med-Heavy Band)
- Tricep Dips / Hold 90 degree
- V-ups / Hold Boat Pose
Leave A Comment