Equipment Needed: Med DBS (Split squats, shoulder press) Light DBS (Rev fly), Heavy DBS (high pulls, push press, suitcase squat)
23 MIN WORKOUT - MAKE SURE TO DEMO QUICK!
5 AMRAP:
- Split squats x 10 rt leg (Med DBS)
- Single leg split squat jumps rt leg (back foot on bench body weight) x 10
- Repeat on other side
- Box jumps x 10
45 sec each x 2 rounds = 5:00
- Wtd Deck squat to press (modification = sit up to press) (Med DBS)
- Bear plank reverse fly (Light DBS)
- Squat pulses (Med DBS racked on shoulders)
- Rest x 30 sec
30 sec/ 15 sec rest x 3 rounds = 6:30
- Jumping Step ups (high bench) - People can share a high bench
- Piston shoulder press (Med DBS)
- Down dog pushups (feet on bench for advanced)
30 sec/ 15 sec rest x 3 rounds = 6:30
- Dead lift high pull (Heavy DBS)
- Push press (Heavy DBS)
- Suitcase squats (Heavy DBS)
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