Equipment Needed: Heavy DBS (squats, bent row) Med DBS (Plank row) TRX (mid length)
45 second work: 15 second transition.
4 rounds = 16 minutes.
Max Reps for all moves (have 1/2 class start on TRX)
- TRX Hi Rows
- TRX jump lunges
- Plank Row each side w/ 1 Burpee (Med DBS)
- Deadlift to Alt Hi Pull (Heavy DBS)
5 Min EMOM
- Squat x 12,10,8,6,4 (Heavy DBS)
- Alt Bent Row X ROM (Heavy DBS)
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