Equipment Needed: Heavy DBS (bench press, push press, pullovers, high pulls) Med DBS (chest fly, bent lat raise)
(Explain as one circuit….finish the bench and push press early, wait in plank - Total work = 7 min)
- Alt Bench Press (Heavy DBS) vs Alt Push Press (Heavy DBS) x 5 mins
- REPS= 20,16,12,8,4 (total reps for each)
- Deficit Pushups x 1 min
- Downdog Push-ups x 1 min
(Explain as one circuit….finish the fly and high pulls early, wait in plank - Total work = 7 min)
- Chest Flys (Med DBS) vs Strict Hi Pulls (Heavy DBS) x 5 mins
- REPS = 12,10,8,6,4,2
- Spider-Man push-ups x 1 min
- Porno Pushup x 1 min(not a typo hehe…Austin is finding me a video)
(Explain as one circuit….finish the Pullovers and early, wait in plank - Total work = 7 min)
- Pullovers (Heavy DBS) vs bent elbow lat raises (Med DBS) x 5 mins
- REPS = 12,10,8,6,4,2
- Close grip push-up x 1 min
- Burpee x 1 min
Leave A Comment