Equipment Needed: Med DBS (squats, Windmill, alt pushpress, highpulls) Light DBS (lat raise)
3 ROUNDS = 12 MIN
- Alternating Step ups with glute kick x 1 minute (high bench, Med DBS) (have 1/2 group start here!**)
- Alternating Push Press x 1 minute (Med DBS)
- Alternating Front Lunge with lateral raise x 1 min (Light DBS)
- Bear Taps x 1 min
3 ROUNDS = 12 MIN
- Squats with 3 pulse at bottom x 1 minute (Med DBS)
- Alt DLHP X 1 min (Med DBS)
- Windmills x 1min ( switch halfway) (1 Med DB)
- Updowns x 1 min
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