Equipment Needed: Resistance band, Med DBS (SLDL upright row, split squats, Russian twists)
10 Min Round:
(Every 2 min interrupt what they are doing and the class does 5 X curl - squat - press (Med DBS)
- Band curls x 20
- Band tricep overhead extension x 20
- Low plank jacks x 20
45 sec each x 2 = 6 min
- Single leg DL upright row (rt leg) (Med DBS)
- Split squat on the floor (rt leg) (Med DBS)
- Single leg pushups (rt leg)
- Repeat everything on left leg
EMOM X 6 Min
- Odd minutes: Russian twists x 10 (Med DB) / low plank army crawls x ROM
- Even minutes: Wtd pike x 10 (Med DB) / Mountain climbers x ROM
Leave A Comment