Equipment: Bench (Step-Ups, Pullovers), Heavy (Pullovers, DLHP), Med (Step-Ups, SL/SA Bent Rows, Squats, Lateral Lunges, Warrior Makers), TRX (High Row, Low Row)
Timed = 6 min
- Step-Ups x 3 min (90 sec per leg) (med DBS)
- SL/SA Bent Row x 2 min (1 min per side) (med DB)
- Squats x 1 min (med DBS)
Timed = 6 min
*stagger start and have them rotate through
- TRX High Row x 90 sec (TRX)
- Lateral Lunges R x 90 sec (med DB)
- TRX Low Row x 90 sec (TRX)
- Lateral Lunges L x 90 sec (med DB)
Timed = 6 min
- Warrior Makers (AKA man makers) x 3 min (med DB)
- Pullovers x 2 min (1 heavy DB)
- DLHP x 1 min (heavy DB)
“Sally” Squats = 3 min
*To the tune of “Flower” by Moby - when the song says “down,” squat down; when the song says “up,” stand up. At certain times, there is a longer pause at bottom where they hold a squat until the song says “up” again.
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