Fri 6/29/18 : Back W/ Legs : Athletic Power

Equipment Needed: Heavy DBS (squats, 1 arm row) Med DBS (Renegade row, wide grip row) TRX (mid length)

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2 mins per move x 1 round (8-12 rep range and rest and repeat) = 8:45 min

• TRX Archer Rows (8-12 each arm) - Half group starts here
• 15 sec transition
• Step Ups (set up high benches) - Other half group starts here
• 15 sec transition
• Front Squats with pause at bottom
• 15 sec transition
• Wide Grip Rows (Med/Heavy DBS)

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• TRX Hi Rows - Half group starts here
• 15 sec transition
• Jumping Step Ups (Other half group starts here)
• 15 sec transition
• Weighted Jump Squats (Med DBS)
• 15 sec transition
• Plank Rows (Med DBS)

 

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• 1 arm Row (Heavy DB)
• Sprinter Jump
• 1 arm row
• Sprinter Jump