Tues 6/26/18 : Legs w/ Shoulders : Athletic Power

Equipment Needed: Heavy (Thrusters, Front Lunges, Alternating Snatch from Ground), Extra Heavy (Deadlifts)
5 Rounds = 5 min
  • Alternating Thrusters (heavy DB) - alternate arms for the press
(Work time /Rest time)
  1. 60/30
  2. 50/25
  3. 40/20
  4. 30/15
  5. 20
12 min EMOM = 12 min
  • High Knees x 20 total, then…
    • Front Lunges x ROM (heavy DB)
    • Deadlifts x ROM (extra heavy DB)
    • Alternating Snatch from Ground x ROM (1 heavy DB)
*alternate between all three exercises for ROM/4 rounds of each (total)

3 Rounds x 30/15 = 4:30 min

  • Touchdown Squat Jumps
  • 8:1 Speed Shoulder Taps: Hop (kick feet in to hands and back)
2018-06-24T23:16:52+00:00

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