Equipment Needed: Pullup set up, Heavy DBS (squats, single arm rows) Med DBS (plank to t press, lunge twist) TRX (clock pulls)
AMRAP X 4 MIN
- Partner 1:Chest to bar Pull-ups x 6-12
- Partner 2: Front squats x 12 (Heavy DBS)
AMRAP X 8 MIN
- 1 Arm Row x 10 each (Heavy DB)
- Sprinter Lunge Jumps x 10 each
- Piston Rows x 20 total (Heavy DBS)
- Frog Squat Jumps x 20
EMOM X 4 MIN
- Plank Row to T Press (rt side) x 8 (Med DB)
- Front lunge to twist (rt side) (Med DB)
- *Repeat on other side
- (2 rounds per side)
TIMED ROUNDS 30 SEC / 10 SEC TO SWITCH X 4 ROUNDS = 6 min
- Partner 1: TRX Clock Pull
- Partner 2: (Weighted) Burpees (Med DBS)
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