Equipment: Heavy (Thrusters, DLHP to Squat, Goblet Squat Jumps, Swings), Medium (DB Uppercuts, Burpee to Reverse Lunge, Piston Shoulder Press)
3 Rounds x 45 sec each= 7:15 min
- Thrusters (heavy DBS)
- DB Uppercuts (med DB) https://www.youtube.com/
watch?v=VJAbtslYORg&feature= youtu.be - Burpee to Reverse Lunge (med DB) https://www.youtube.
com/watch?v=Aq-rQ9dVCmY& feature=youtu.be - Rest x 15 sec
3 Rounds x 45 sec each = 7:15 min
- DLHP to Squat (heavy DB) *clean the weights from the high pull
- Piston Shoulder Press (med DB)
- Launching Push-Ups
- Rest x 15 sec
3 Rounds x 45 sec each = 7:15 min
- Goblet Squat Jumps (1 heavy DB)
- Swings (1 heavy DB)
- Plyo Down Dog Push-Ups
- Rest x 15 sec
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