Fri 6/1/18 : Chest W/ Shoulders : Athletic Power

• Bench
• Heavy DB (chest press, high pull)
• Medium DB (shoulder press, chest fly)
• Light Band (front raise)

Timed: 30 sec x 4 Rounds = 4 min

• Plyo Push-ups
• Speed band front raises (Light Band)

• Bench Press x 8-12 reps, rest repeat (Heavy DB)
  *do immediately after the previous circuit

• Piston Bench Press (Med DB)
• Piston Shoulder Press (Med DB)

• Hi Pulls x 8-12 reps, rest repeat (Heavy DB)
  *do immediately after the previous circuit

• Pullovers ( 1 Heavy DB)
• Swings (1 Heavy DB)

• Chest Fly x 8-12 reps, rest repeat (Med DB)
  *do immediately after the previous circuit

• Push-ups
• Plank Shoulder Taps
• Mountain Climber