Equipment Needed: Heavy DBS (SLDL, split squats, tricep extension), Medium DBS (curls,skull crushers, skier swings) Mini band (Plank toe taps)
30 SECONDS EACH X 3 (10 second rest at END of round) = 6:40
- Single Leg DL - Right (Heavy DBS)
- Single Leg DL - Left (Heavy DBS)
- Bicep Curls (Med DBS)
4 MIN LADDER DOWN - 12,10,8,6,4,2
- Skull Crusher Leg Lowers (Med DBS)
- Skier Swings (Med DBS)
30 SECONDS EACH X 3 (10 second rest at END of round) = 6:40
- Bulgarian Split Squat Right (Heavy DBS)
- Bulgarian Split Squat Left (Heavy DBS)
- Tricep overhead extension (Heavy DB)
4 MIN LADDER DOWN - 12,10,8,6,4,2
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