Equipment Needed: Heavy DBS (Hip bride, front to back lunge), Medium DBS (skull crushers, kick backs, Russian twists, curls)
24 MIN WORKOUT
ALTERNATE BETWEEN CIRCUITS 1 AND 2. BOTH SHOULD BE DONE 2 TIMES.
Circuit 1. 45/15 = 5:45
Front to Back Lunge RIGHT (Heavy DBS)
Bicep Curls (Med DBS)
Skull Crushers (Med DBS)
Single Leg Glute Bridge RIGHT (Heavy DB on hip)
Russian Twists (Med DB)
Side Plank RIGHT
2. Circuit 2. 45/15 = 5:45
Front to Back Lunge LEFT (Heavy DBS)
Hammer Curls (Med DBS)
Kick backs (Med DBS)
Single Leg Glute Bridge LEFT (Heavy DB on hip)
Weighted Sit ups (Heavy DB)
Side Plank LEFT
REPEAT CIRCUIT 1 AND 2 AGAIN TOTALING ABOUT 24 MIN OF WORK!
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