Equipment Needed: Heavy DBS (Sumo squats, curtsy lunges, swing, extension) Med DBS (kickbacks, curls) TRX mid calf
EMOM X 4 MIN
- Sumo Squats x 12 (Heavy DB, - hold goblet style or deficit style)
- ROM Tricep Pushups
6 MIN LADDER UP: 4,6,8,10,12…
- Heavy Bicep Curls (Med DBS)
- Curtsy Lunges - Each Leg (Heavy DBS)
EMOM X 4 MIN
- Kneeling tricep kick backs x 12 (Med DBS)
- ROM Wtd V-ups (Med DB)
5 MIN LADDER DOWN: 4,6,8,10,12,12,10,8,6,4…
- DB Swing (Heavy DB)
- O.H.Tricep EXT. (Heavy DB)
ABS: 30/10 x 3 (Switch with Partner every round) = 4 MIN
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