Wed 4/4/18 : AAA : Stability & Endurance

Equipment Needed: Medium DBS (Lunges, bicep curls, Kickbacks) Mini band (Plank toe taps, squat in out jumps)

TIMED ROUNDS: 30 seconds each x 3 rounds = 6:00

• DB Pulse Lunge - Right (Medium weights)
• DB Curtsy with bicep curl - Right (Medium Weights)
• *Repeat other side

TIMED ROUNDS: 30 seconds each x15 sec holds at the end x 3 rounds = 6:45

• Glute Bridges (1 Medium DB, mini band above knees)
• Kneeling Tricep Kickbacks (2 medium weights, just keep mini band on)
• Plank Tap Outs (blue band at ankles)

TIMED ROUNDS: 60 seconds each x 3 rounds = 9:00

*Can put weights away, keep mini band

• Squat in out jumps (band around shins)
• Hollow Body Rockers
• SLOW Bicycle crunches with band optional (I would have them do 30 seconds with a focus on one side, and then 30 seconds with a focus on the other)