Equipment Needed: Med DBS (wide row, thrusters, chest press and squat w/ holds) Light DBS (Plank lat raise)
2 ROUNDS = 8 MIN
- Thrusters 1min (Med DBS)
- Back lunge to balance and curl (rt leg) (Med DBS)
- Back lunge to balance and curl (lft leg)
- Wide to narrow bent row x 1 min
- Low plank knee to elbow x 1 min
TABATA 20 SEC ON / 10 SEC HOLD = 9 MIN
Chest press/ hold x 4 rounds (Med DBS)
Rest x 20 sec
Squat / hold x 4 rounds (Med DBS)
*Repeat one more round of 4 x chest tabata & 4 x squat tabata
2 ROUNDS = 5 MIN
Side plank lateral raise (rt side) x 45 sec (Light DBS)
Side plank lateral raise (lft side) x45 sec
Side plank lateral raise (lft side) x45 sec
Alt V-ups x 1 min
Leave A Comment