Equipment Needed: Heavy DBS (Squats), Single Heavier DB (1 arm row), Pull-ups, Bench, TRX Mid length (Rows)
4 Rounds = 5 MIN ***Partner with someone
- Archer Pull-ups x 30 sec (2:06 in video)
- Rest x 15 sec
- Jump squat to split jump x 30 sec
4 Rounds = 5 MIN ***Partner with someone
- TRX Speed Rows x 30 sec (Mid length straps)
- Rest x 15 sec
- Box Jump Burpee x 30 sec
AMRAP X 9 MIN
- Front squats x 12 (Heavy DBS)
- WT squat Jump x 6 (1 Heavy DB)
- Burpee x 3
- 1 Arm Row x 12 (1 Heavier DB)
- Sprinter Jump x 12
- (Switch sides)
BURNOUT 30 SEC ON / 15 SEC REST x 4 ROUNDS = 3 MIN
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