Equipment Needed: Heavy DB (Tricep extension, goblet squat), Med DBS (Skull crushers, curls) NO BENCH! Just a mat!
EMOM x 4
- Tricep overhead extension x10 (HEAVY DB)
- Wide grip hollow body plank w/ knee tucks (1:06 in video) x ROM
EMOM x 4
AMRAP x 6 MIN - GOAL IS 3 ROUNDS
Dumbbell hollow body maltese (1:51 in video) x 10 (Med DBS)
Close grip press to skull crushers x 10 (Med DBS)
2:1 Goblet Squat Pulse x 10 (Heavy DB)
30 sec each x 3 rounds = 4:30
- Back lunge to twist (Med DB)
- Repeat on left side
- Squat hold with arms extended (hold 1 DB to make harder)
30 sec each x 3 rounds = 4:30
- Starfish plank (2:05 in video) (rt side)
- Repeat on left side
- V-ups
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