Equipment Needed: Heavy/Med DBS (Thrusters, step ups) Med DBS (ovhd lunges, curl to press) Light DBS (I,TY’s)
1 min x 3 moves + 1 min active rest x 3 rounds = 12 mins
Alt Step Ups (Med DBS)
Bentover I,T,Y Raises (Light DBS)
*Active “rest”-Wall sit
1 min x 3 moves + 1 min active rest x 3 rounds = 12 mins
OH Front Lunges
1 legged Curl- Press
*Active “rest”-Plank
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