Equipment Needed: Light/Med DBS (split squats, tricep extensions, skull crushers) Med Res band (bicep curls, donkey kicks) TRX over short straps (pullups)
Timed Rounds = 12 min
Group 1: 2 rounds = 6 min
Split squat (rt leg) x 45 sec
Split squat pulses (rt leg) x45 sec
Repeat on left side
Group 2: 4 rounds = 6 min
Trx close grip pullups x 45 sec
Timed Rounds x 2 sets = 6 min
Skull crusher leg lowers x 1 min
Kneeling tricep overhead extension x 1 min
4 min AMRAP
Res band donkey kick pulse (rt leg) x 15
Repeat on other side
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