Equipment: Bench (Step-Ups, Reverse Deficit Lunges - share low benches), Heavy DB (Thrusters, DLHP, Burpee Snatches), Med DB (Step-Ups, Reverse Deficit Lunges), Light DB (Boxing, “Battle Ropes”)
Tabata 20/10 x 4 Rounds = 4 min
- Thrusters (heavy DB)
- “Battle Ropes” (light DB)
Timed Series x 3 Rounds = 7:15 min
- Alt Step-Ups x 40 sec (bench, med DBS)
- Piston OH Press x 20 sec (med DBS)
- (Rest x15 sec)
- Alternating Burpee Snatches x 40 sec (1 heavy DB)
- 180° Squat Jumps x 20 sec
- (Rest x 15 sec)
Tabata 20/10 x 4 Rounds = 4 min
- DLHP (heavy DB)
- Boxing (light DB)
AMRAP = 6 min
*goal is 3 rounds
- Reverse Deficit Lunges x 10 total (low bench, med DB)
- Goblet Squat Jumps x 10 (1 med DB)
- 1:4 Plank Up Downs: Mountain Climbers x 10
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