Equipment = Heavy DBS (single arm row, tricep extensions, cleans) Med DBS (lunge to press) TRX (mid calf length)
This workout is called 2 min torture: the goal is to not stop moving for 2 min at a time
Repeat each 2 min AMRAP set twice : 30 sec rest in between
Repeat each 2 min AMRAP set twice : 30 sec rest in between
2 min AMRAP / 30 sec rest x 2 sets = 5 min
Plyo Pushups x 5
Single arm heavy row x 5 each side (Heavy DB)
Plyo Pushups x 5
Single arm heavy row x 5 each side (Heavy DB)
2 min AMRAP / 30 sec rest x 2 sets = 5 min
Back Lunge to press x 5 each side (Med DBS)
Tricep overhead extension x 10 (Heavy DB)
Group 1: 2 min AMRAP / 30 sec rest x 2 sets = 5 min
Deadlift Upright rows x 10 (MED or Heavy DBS)
Heavy Clean and squat x5 (Heavy DBS)
Deadlift Upright rows x 10 (MED or Heavy DBS)
Heavy Clean and squat x5 (Heavy DBS)
Group 2: 2 min AMRAP / 30 sec rest x 2 sets = 5 min
Trx clock pulls x 10
Trx launching squat jumps (land on heels)
Trx clock pulls x 10
Trx launching squat jumps (land on heels)
3 min AMRAP ABS:
V-ups x 10
Bicycles crunches x 10
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