Equipment: Bench, Mat, Heavy DBS (bench press, snatch, push press), Light Res Band (front/lat raises)
Timed Rounds: 45 sec/15 sec rest x 4 rounds = 24 minutes
- Alt Bench Press x 12-20 max
- Alt push Press x 12-20 max
- Alt off the floor snatch x 6-10 max each (switch arms each rep)
- TYI speed band raises x max reps
- Burpee plank jack push-ups x max reps
- Rest/Active rest-high plank hold
*Clock runs the whole time!!!
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